These smoothies are a great way to start the day and they make a wonderful snack. They are hydrating, full of greens, and packed with nutrients.
1 oz frozen or fresh microgreens (recommend broccoli or salad mix)
1.5 oz Spinach
6 oz. Frozen Strawberries
3 oz. Frozen Blueberries
1 tbsp chia
1 pitted Medjool date
1-2 cups water
Add to blender, mix, and enjoy!
Notes:
Substitute any plant-based milk for a creamier smoothie: almond, oat, or soy milk. Use less water/milk if you like your smoothies thicker/frozen. Use more water if you like your smoothies more juice-like.
You can substitute any type of plant-based fat: flaxseed, hemp seeds, avocado, peanut butter
You can also substitute spinach for kale... or more microgreens!